Treningstider Speilrommet
For Rakkestadhallen klikk her.
For Degerneshallen klikk her.
| MANDAG | |
| TID | LAG |
| 15:00 | STEP UP – hele kvelden |
| 15:30 | |
| 16:00 | |
| 16:30 | |
| 17:00 | |
| 17:30 | |
| 18:00 | |
| 18:30 | |
| 19:00 | |
| 19:30 | |
| 20:00 | |
| 20:30 | |
| 21:00 | |
| 21:30 | |
| TIRSDAG | |
| TID | LAG |
| 15:00 | |
| 15:30 | |
| 16:00 | |
| 16:30 | |
| 17:00 | RIF Turn |
| 17:30 | RIF Turn |
| 18:00 | |
| 18:30 | |
| 19:00 | |
| 19:30 | |
| 20:00 | |
| 20:30 | |
| 21:00 | |
| 21:30 | |
| ONSDAG | |
| TID | LAG |
| 15:00 | STEP UP -Hele kvelden |
| 15:30 | |
| 16:00 | |
| 16:30 | |
| 17:00 | |
| 17:30 | |
| 18:00 | |
| 18:30 | |
| 19:00 | |
| 19:30 | |
| 20:00 | |
| 20:30 | |
| 21:00 | |
| 21:30 | |
| TORSDAG | |
| TID | LAG |
| 15:00 | |
| 15:30 | |
| 16:00 | |
| 16:30 | |
| 17:00 | |
| 17:30 | |
| 18:00 | |
| 18:30 | |
| 19:00 | HS dans |
| 19:30 | HS dans |
| 20:00 | HS dans |
| 20:30 | |
| 21:00 | |
| 21:30 | |
| FREDAG | |
| TID | LAG |
| 15:00 | Ledig |
| 15:30 | Ledig |
| 16:00 | Ledig |
| 16:30 | Ledig |
| 17:00 | Ledig |
| 17:30 | Ledig |
| 18:00 | Ledig |
| 18:30 | Ledig |
| 19:00 | Ledig |
| 19:30 | Ledig |
| 20:00 | Ledig |
| 20:30 | Ledig |
| 21:00 | Ledig |
| 21:30 | Ledig |
